The Science of Getting Strong, Without the Lecture
If you want to build muscle, get stronger, eat in a way that supports your goals, and understand what the hell your body needs, you’re in the right place. Especially if you’re in your 40s or beyond and tired of advice that was never made for you in the first place.
We’re Rachel Gregory and Ashleigh VanHouten. Each week, we take one question women are asking and work through the research, the real-life nuance, and what you can actually do with the information.
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Emotional Eating Episode
Muscle Science for Women
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We’re both giant nerds about this stuff, but we also live it. Our job is to make the science useful, honest, and a lot less intimidating.
Rachel Gregory
Rachel Gregory, MS, CNS, CSCS, is a Board-Certified Nutrition Specialist, strength and conditioning coach, published researcher, and founder of RG Fit. She holds a master’s degree in Nutrition & Exercise Physiology and has worked with everyone from Division I athletes and WNBA players to women over 40 who want to build muscle and feel more confident in their bodies.
Ashleigh VanHouten
Ashleigh VanHouten is an author, coach, and former nationally ranked natural figure competitor and powerlifter. She brings a practical, no-BS perspective to strength training, nutrition, and building muscle as a woman.
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